Recent Articles for Healthy Directions Magazine

Hello there ! It has been a while since posting to the blog and I have had a moment to think about why that is. I have been writing to contribute articles to a health magazine that many of you may have seen. Healthy Directions is available for free in most health food and supplement stores. I was asked to contribute and I have ūüôā ¬†

Here are a couple of links to past issues.

The first is on page 34 of Healthy Directions magazine for August /September which was their Children’s Health Special. I discuss why many parents choose a Naturopathic Doctor for their child’s eczema, ear infections or ADHD.  You can link to it here :

http://issuu.com/healthydirections/docs/hdaug2010forweb

The second is on page 16 ‚Äď 17 in the Women‚Äôs Health Special for October / November. The article is ‚ÄúFinding Balance During Perimenopause‚ÄĚ .

http://issuu.com/healthydirections/docs/hdoctnov2010forweb

I do hope you enjoy them. Pass the links on to those you think might benefit from them.

The December issue will have an article that I wrote on Arthritis. Look for it in the magazine and I’ll also post it when it is available on line.

Dr.Vivienne Guy, ND
Doctor of Naturopathic Medicine

Curried Sweet potato and Millet Soup

This soup is a lovely combination of flavors and texture. It has a mildly curry tastes, enhanced with the addition of orange and a hint of sweetness from the maple syrup!

 

 

Ingredients

1tbsp  vegetable oil

2 onions, finely chopped

2 carrots, peeled and diced

2 cloves of garlic, miced

2 stalks celery, diced

2tsp minced gingerroot

2tsp curry powder

1tsp grated orange zest

2 cups sweet potato puree

6 cups Homemade vegetable stock

3/4 cup millet, toasted

1 cup freshly squeezed orange juice

1/4 cup maple syrup

Directions

In a large saucepan or stockpot, heat oil over medium heat for 30 seconds. Add onions, carrots and celery and cook, stirring until carrots have softened.

Add garlic, ginger, curry powder and orange zest and cook, stirring for 1 minute. Add sweet potato and stock and stir well. Bring to a boil. Stir in millet. Reduce heat to low. Cover and simmer until millet is tender and flavors have blended, about 30 minutes.

Add orange juice and maple syrup and heat through.

Pumpkin Pasta

A great fall recipe, pumpins are not only for Halloween decoration but they are a source of great flavour and nutrients!

 1 cup Pumpkin (cooked, boiled and drained) gives you:

  • Calcium – 37 mg¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Carbohydrate – 12 gm
  • Dietary Fiber – 3 gm¬†¬†¬†¬†¬†¬† Folate – 21 mcg
  • Iron – 1.4 mg¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Magnesium – 22 mg
  • Niacin – 1 mg¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Potassium – 564 mg
  • Protein – 2 grams¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†Selenium – 0.50 mg
  • Vitamin A – 2650 IU¬†¬†¬†¬†¬† Vitamin C – 12 mg
  • Vitamin E – 3 mg¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬†¬† Zinc – 1 mg
  • Calories – 49¬†

Pumpkin Pasta

1. Preheat oven to 425 degress. Peel half a small sugar pumpkin and cut into 1 inch chunks. Toss with 2Tbsp extra virgin olive oil, 1.2 tsp kosher salt, and 2 Tbsp honey. Roast on a baking sheet until tender, about 45 minutes.

2. Meanwhile, bring a pot of well-salted water to a boil. Ass 1/2 lb whole-grain pasta and cook according to package directions.

3. While pasta is cooking, heat 2 Tbsp extra virgin olive oil, 2tsp minced garlic, and 2 minced anchovies (optional) in a skillet over medium-high heat until fragrant, about 1 minute. Add 1/2 cup finely chopped toasted walnuts and roasted pumpkin. Toss to combine and heat through. Set aside.

4. Drain pasta, reserving 1 cup cooking water. Toss pasta with 1/2 cup cooking water and stir in 1/4 cup chopped parsley and 1/2 cup finely grated Parmesan cheese. Season with kosher salt and freashly ground pepper, and drizzle with extra virgin olive oil. Transfer to a bowl, and toss well with walnut and pumpkin mixture. Serve immediatly.

Breast Cancer, Breast Health

I have been working with a number of clients who are undergoing treatment for breast cancer.  Their paths have differed with respect to amount of surgery, chemotherapy and radiation that they have undergone.  For all of them though there is a great amount of health that comes from using naturopathic therapies alongside their allopathic treatment plan.  We work together at the different stages;  we work to help the body to recover quickly from surgery, manage nausea through chemotherapy, we do laboratory work to assess hormone levels and liver detoxification capability, we work on mindfulness meditation and we work on a long term plan of what to do to stay healthy and thriving after the intensive treatment is completed.

Unfortunately breast cancer is the most common cancer for women worldwide. We need to know how to keep our bodies healthy, we need to know about the effects of toxins in our bodies and how to decrease the incidence of and how to clear out those toxins. We need to know how to help to keep our hormones in a healthy balance.  I have learned  from Sat Dharum Kaur, ND  a leader in Naturopathic Breast Cancer Care.   She lives and works in Owen Sound and she has a website is an amazing resource for women with information for all aspects of breast health.  Visit http://www.mammalive.net to learn so much and to get a hold of valuable resources.

She has written books on the subject that are available at most bookstores. http://www.healthybreastprogram.on.ca/workbook.htm Last year I studied with Sat Dharum Kaur in her “Healthy Breast Teacher Training Program” and I am looking forward this year to teaching the program to educate and provide support to women interested in maintaining or improving the health of their breasts. ¬†This program is for all women; those that may have breast cancer, those that have a family history and are looking to prevent it in their lives and those that are survivors of the disease.

I thought to post this link today as I was working on a case for a client.  This is a link to recommendations for women who are thrivers,  women who have had breast cancer in the past.  We need to share the knowledge and we need to use this knowledge to stay healthy and keep those we love healthy.  http://www.mammalive.net/dashboard/thriver

Vivienne Guy

Doctor of Naturopathic Medicine

Food Intolerances and Food Allergy Testing

There are different types of allergic responses in the body.¬† The one I am writing about today is an IgG delayed hypersensitivity response.¬† Sounds complicated…here is the complicated part

IgG Delayed Onset Allergies

In a Type III delayed hypersensitivity reaction, IgG (a part of your immune system) forms an immune complex with the allergen/antigen (Ag) ,(could be any food…egg, cheese, grapefruit.) which activates the complement pathway and releases inflammatory mediators wherever the immune complex is deposited. This process takes anywhere from several hours to several days, which is why hypersensitivity reactions are delayed. Although macrophages pick up the IgG-Ag complexes immediately, they have a finite capacity to do so. If there are a lot of antigens present, the macrophages may saturate their capacity to remove the immune complexes, causing the excess to be deposited in tissue.

So what does this all mean? Simplified to how it affects you.

It means that depending on which tissues are involved you may experience any one of or all of the following:

  • irritable bowel syndrome
  • headaches
  • high blood pressure
  • inflamed blood vessels (usually show up as small red or purple dots on legs)
  • asthma
  • recurrent lung infections
  • skin conditions
  • joint pain
  • anxiety or depression
  • runny nose or watery eyes

Fighting off a 24 hour a day 7 day a week allergic reaction is exhausting for your body, so it is often the case that a client comes and tells me that they are sick and tired of feeling sick and tired. Maybe they have headaches, not as much energy as they should, joint pain.¬† This may be the person who doesn‚Äôt really of know a time when their stomach doesn‚Äôt hurt, when eating particular foods gives them gas or discomfort.¬† This is the person with acne whose body is trying to eliminate toxins and inflammation through the skin. ¬†Food intolerances play a big role in anxiety and depression also and I have seen such great improvements in mental health through dietary changes. ¬†The childrens song that says “the knee bone’s connected to the leg bone, the leg bone’s connected to the ankle bone” ¬†needs to have some additional verses. ¬†All of the above symptoms are connected to the digestive tract and to food intolerances.

The test is simple

The testing that we do in the clinic is a simple finger prick blood test. It takes about 2 minutes and then we ship off your sample to the lab where they quantify the reactivity to the proteins of about 100 foods and mail us the IgG results in a few weeks.

It can be hard work, but it is worth it

When presented with an IgG test result that indicates foods that you can include in your diet, foods to only once every few days or foods to eliminate completely it can be overwhelming at first. Sometimes the foods that you show intolerances to, may be the foods that you have grown up on, they may be the ones you crave the most.

But I promise you that it is worth it.  This week alone I have seen 3 people who have come back to the clinic reporting that their life has changed for the better and it’s only Monday !!

One gentleman who has suffered for YEARS, woke up after four days of eliminating his trigger foods to find that he could breathe through his nose !!! He thought that would never happen. Another client told me that she had felt so bad for so long that she was just honestly surprised that she could feel so good.

For myself it was gluten and eggs which were the culprits. Since removing them from my diet 2 years ago, I have lost weight, have great energy levels morning to night, I no longer have persistent pain in my wrists and ankles or the chronic discomfort with my digestion and I feel fabulous.¬† Sure, when there is a fresh baguette or a big egg filled brunch I may have a moment of ‚Äúoh if only‚ÄĚ, this is particularly drawn out when there are fresh Kettleman’s bagels in the house, but then I remember how great it feels to be pain free and how those foods can make me sick and tired and then I smile and am really grateful for Naturopathic Medicine, really grateful for the scientific advances that have allowed for my food intolerances to be identified.

What if it isn’t your problem directly?

Sometimes it is hard to have food restrictions in the family.¬† Not always for the person who‚Äôs health is benefiting from the changes, they can feel the physical reward of removing the foods from the cupboard or fridge, but often for the others who might feel that ‚Äúhey I don‚Äôt have a dairy intolerance, why do I have to eat that way‚ÄĚ. For these people it may even be harder.

For the main food prep person, it may be challenging to please all of the palates in the household, it may be tiring to have to prepare different meals.  For these folk who are the providers or the ones who most enjoy cooking I suggest that they make themselves a nice cup of tea and head to their local bookstore and spend a good amount of time in the recipe book section.  The big stores especially are now carrying a great selection of recipe books for special needs.  I suggest that they find a book that they like the look of, the layout of.  One that has recipes of meals that they would love to eat.  This way they can get enjoyment out of the food and transform meal prep from a challenging and a perhaps a trying experience to one that allows for discovering fabulous flavour and culinary delights!

Some resources

I have no affiliation with the following books or blogs or sites, I include them here to offer a starting point for information. To show you that food can be fabulous even if some ingredients are restricted.  If you know of any that you love feel free to post them in the comments.

____________________________________________________________

If you have a young one that has food intolerances check out this link

http://www.kidswithfoodallergies.org

or this blog  http://angkantz.blogspot.com/

This book is one that we have at home, purchased for my son, but we all eat the food.

http://www.amazon.com/Allergy-Proof-Recipes-Kids-Gluten-Free/dp/1592333834

____________________________________________________________

If you are a real ‚Äúfoodie‚ÄĚ who has found out that you or someone you love will benefit from removing gluten from meals, you might want to peruse this blog by a woman whose ¬†health was dramatically changed by removing gluten from her world.¬† She happens to be married to a fabulous chef, but we can all learn from them J

http://glutenfreegirl.blogspot.com/

____________________________________________________________

We have a local author here in Ottawa, Shirley Plant, who has a wonderful and accessible book called ¬†¬†‚ÄúFinally…food I can eat‚Ä̬† It is also available in French.¬† ‚ÄúLibre. 140 recettes sans allergens‚ÄĚ. ¬† ¬† ¬†¬†Her recipes are free of wheat, yeast, eggs, dairy, gluten, soy, corn, nuts, and sugar.¬† We have this one in our house too.

http://www.chapters.indigo.ca/books/Finally-Food-I-Can-Eat-Shirley-Plant/9781897113561-item.html

http://www.chapters.indigo.ca/books/LIBRE-RECETTES-SANS-ALLERGENES-recettes-Shirley-Plant/9782895236146-item.html

Vivienne Guy

Doctor of Naturopathic Medicine

Ragweed Allergy Season is Approaching

For many people, August brings with it the their recurring allergic reactions to  Ragweed pollen which is released by the Ragweed Plant which is a flowering plant from the sunflower family.

Symptoms may include:

  • Difficulty breathing
  • Chest pain
  • Cough
  • Nasal discharge
  • Sneezing
  • Wheezing

Our immune system is there to recognize any form of bacteria or virus that is potentially harmful to the body and then eradicate them. This in simple terms prevents us from becoming ill. ¬†We produce saliva and mucous and sneeze to remove this potentially harmful items from our bodies.¬† People who suffer from allergies have a somewhat unbalanced immune system which can react in a defective way to inhaling the pollen.¬† The result…the out of control symptoms, the itchy eyes, scratchy throat and more.

In addition to the typical Ragweed allergy symptoms, there is also an association with what is called oral allergy syndrome and this is a situation where people may experience itchiness, tingling/swelling of the mouth, tongue and throat from eating certain foods. The foods that challenge those with a Ragweed Allergy are:

* Banana
* Cucumber
* Melon
* Zucchini
* Sunflower seeds
* Chamomile tea
* Echinacea

We have some recommendations with respect to food sensitivities and allergy season:

First remove the foods listed above for the duration of time that your immune system is fighting to remove the ragweed pollen.

Second, we recommend food allergy testing so that you can identify common foods that may be aggravating your immune system, weakening it.  When you remove trigger foods from your diet especially during peak pollen times, you can improve overall health and minimize the symptoms.

What else can you do?

It is very important to minimize your exposure to other known allergens during ragweed season because allergy symptoms appear whenever your immune system’s total allergen load reaches its maximum level. Avoid any irritating chemicals or odours by choosing natural cleaning products for your home and body.

Use window filters to keep the tiny pollen grains outside. Use air conditioners, dehumidifiers, and air purifiers to cool, dry out, and clean the air.

Stay indoors when pollen counts are high. Peak pollen counts are normally between 10:00 am and 4:00 pm. Keep your car windows closed when driving. When you have to go outside, take a shower as soon as you get back inside because pollen sticks to your hair and skin.

Nutrition

Drink 1/2 of body weight in ounces of water daily (e.g., a 150 lb person would drink 75 oz of water). It’s not that much! 8oz is one measuring cup and most glasses in your kitchen will be closer to 16oz.

Include a lot of the following foods in the diet:

  • Dark green, leafy vegetables
  • Deep yellow and orange vegetables
  • Nettles, bamboo shoots, cabbage, beet tops, beets, carrots, yams
  • Onions, garlic, ginger, cayenne, horseradish

Prevention

If you are able to, do make an appointment with your ND before your symptoms arrive.  It is a benefit to work on your immune system in advance. If your symptoms are present already, don’t worry there is still a lot that naturopathic medicine can do to help eliminate them and keep them away from you for the next challenging season.